My 5 Top Loan Website for October 2017



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My 5th Trade on The Philippine Stock Market

It’s been a while since I executed a trade. I don’t really know where to start but my God my 5th trade took me on a roller coaster ride!


Highlights of my experiences:

  • Bought PXP Energy Corp stock again on September 25, 2017.
  • Paper Gained 20,000+ php on the same day Monday.
  • Stock pulled back and incurred a paper loss at around 30,000+ php.
  • Days upon days as I watch my stock go down & my portfolio showing a paper loss of 80k php!
  • Realized how stressful & depressing trading really is.
  • Stock went up and down. This tempered my resolve & commitment to trading.
  • Stock started to rise up and made me realize A LOT of things.
  • I finally Sold my PXP and it netted me 4.7k php in 3 weeks.


Things I need to correct:

  •  I will change my online broker from Col Financial to Philstocks.  COL is good & all but that day when their system is being flooded by a lot of BUY/SELL orders request, it lagged so much that I actually incurred a paper loss of around 20,000 php.  Everyone using COL that day had a hard time executing a buy/sell request.  By the way, Paper Loss/Gain is a change in your stock portfolio that you have not committed yet into selling the stock so it is an unrealized gain/loss.
  • I Realized how pump & dump work.  Sometimes the stock price will soar high & immediately pullback after a day.  If you get caught up on top of the pump, you lose.
  • I need to manage my greed more.  I should have been satisfied with my 20k in 1 day gain, but instead I held into it wishing that it will increase some more.  It did not go up and that got me stuck on my stock position for 3 weeks.
  • I need to manage my risk more. When I started seeing the stock going down, I should have taken my profit & sold it!


PICTURE below for reference:

5th trade




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3 Yummy Paleo Dessert Recipe



#1 Almond Butter Cookies



1 egg
1 cup (260 g) almond butter
1/2 cup (96 g) erythritol
1/2 teaspoon salt (If your almond butter includes salt, you may not need this.)
1/4 teaspoon vanilla-flavored liquid stevia extract
1 tablespoon (15 ml) yacon syrup

NUTRITION FACTS (per 1 serving): 79 calories, 7 g fat, 3 g protein, 2 g carbohydrate, 2 g dietary fiber, 0 g net carbs

Preheat the oven to 350°F (180°C or gas mark 4). Line 2 cookie sheets with baking parchment or grease them well.
Using an electric mixer, beat the almond butter, egg, & salt together until thoroughly blended. Now beat in the sweeteners, all three of them, until the whole thing is evenly blended.

Using clean hands, form the dough into 1-inch (2.5 cm) balls & arrange them on the cookie sheets. Use a fork to flatten the balls, making crosshatch marks. Bake for 10 minutes. The cookies will be very soft, so let them cool on the sheets for at least 10 minutes before removing to a wire rack to finish cooling. Store in a snap-top container.


#2 Chocolate Pudding Custard



5 egg yolks
2 ounces (55 g) bitter baking chocolate
28 ounces (805 ml) unsweetened coconut milk
1/2 teaspoon liquid stevia (I used chocolate flavored, but vanilla would be good, too.)
Pinch of salt

NUTRITION FACTS (per 1 serving):
358 calories, 37 g fat, 6 g protein, 6 g carbohydrate, 1 g dietary fiber, 5 g net carbs

Preheat the oven to 300°F (150°C or gas mark 2). Grease a glass baking dish, such as Pyrex.
Warm the chocolate and coconut milk together, either in a saucepan over low heat or in a microwave-safe bowl, for 5 minutes at 50 percent power in the microwave.
Pour the chocolate/coconut milk mixture into a blender & get it running. With the blender running, add the egg yolks, one by one. Now blend in the stevia & salt. Make sure the whole thing is smooth.
Place the greased baking dish in a baking pan just big enough to hold it. (I used an 8- × 8-inch [20 × 20 cm].) Pour the custard mixture into the baking dish. Pour the hottest tap water your sink produces into the pan outside the baking dish.
Put the whole thing in the oven. Bake for 1 hour. Turn off the oven and crack the door to let the heat out. Let it cool till you can handle the outside pan without getting scalded.
Remove the baking dish from the water, cover it with foil, and refrigerate overnight. Congratulations! You now have amazing chocolate pudding.


#3 Energy Shots


2 tablespoons (28 ml) MCT oil
1/2 cup (120 ml) unsweetened coconut milk
5 tablespoons (35 g) unflavored gelatin
1 cup (235 ml) hot brewed coffee
1/4 teaspoon liquid stevia (I used vanilla flavored, but chocolate or English toffee would be great, too.)

NUTRITION FACTS (per 1 serving):
12 calories, 1 g fat, trace protein, 1 g carbohydrate, 0 g dietary fiber, 1 g net carbs

Put the coffee in a blender & sprinkle the gelatin powder over it. Now turn on the blender & let it whomp that gelatin into the coffee. Add everything else and let it blend while you grease an 8- × 8-inch (20 × 20 cm) pan.
Turn off the blender, pour the coffee mixture into the pan, and stick it in the fridge. Let it chill for at least several hours, & overnight is great.

Cut the shots into 1-inch (2.5 cm) squares. Cover the pan with plastic wrap and keep refrigerated, though these will stand up to room temperature well enough to take several to work in a snap-top container.


New to Paleo? Check this out! 🡺 The Paleo Secret (United States)


(Credits to Paleo Primal in 5 Ingredients or Less by Dana Carpender)



The 5 Best Haruki Murakami Book

Haruki Murakami (村上 春樹 Murakami Haruki, born January 12, 1949) is a Japanese writer. His books & stories have been bestsellers in Japan as well as internationally, with his work being translated into 50 languages & selling millions of copies outside his native country. The critical acclaim for his fiction & non-fiction has led to numerous awards, in Japan & internationally, including the World Fantasy Award (2006) & the Frank O’Connor International Short Story Award (2006).


#1 Norwegian Wood
His 1987 novel about a nostalgic story of loss & burgeoning sexuality. It is told from the first-person perspective of Toru Watanabe, who looks back on his days as a college student living in Tokyo. Through Watanabe’s reminiscences we see him develop relationships with 2 very different women — the gorgeous yet emotionally troubled Naoko, & the outgoing, lively Midori.

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#2 A Wild Sheep Chase
His third novel and was First published in Japan in 1982, it was translated into English in 1989. It is an independent sequel to Pinball, 1973, & the third book in the so-called “Trilogy of the Rat”.

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#3 Kafka on the Shore
His 2002 novel about a teenage boy, Kafka Tamura, who runs away from home to escape a gruesome oedipal prophecy; & an aging simpleton called Nakata, who never recovered from a wartime affliction & now is drawn toward Kafka.

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#4 Afterdark
His 2004 novel which is set in metropolitan Tokyo over the course of one night, characters include Mari Asai, a 19-year-old student, who is spending the night reading in a Denny’s. There she meets Takahashi Tetsuya, a trombone-playing student who loves Curtis Fuller’s “Five Spot After Dark” song on Blues-ette; Takahashi knows Mari’s sister Eri, who he was once interested in, & insists that the group of them have hung out before. Meanwhile, Eri is in a deep sleep next to a television and seems to be haunted by a menacing figure.

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#5 1Q84
A dystopian novel written by Japanese writer Haruki Murakami. The novel quickly became a sensation, with its first printing selling out the day it was released, & reaching sales of one million within a month. The English-language edition of all three volumes, with the first two volumes translated by Jay Rubin & the third by Philip Gabriel, was released in North America & the United Kingdom on October 25, 2011.

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My Best 5 James Patterson Book

James Brendan Patterson is an American author & philanthropist. His books have sold more than 300 million copies & he was the first person to sell 1 million e-books. Patterson topped Forbes’s list of highest-paid authors for the third consecutive year in 2016.


#5 1st To Die
1st to Die is a 2001 crime novel & the first book in the Women’s Murder Club series. The series is about four friends who pool their skills together to crack San Francisco’s toughest murder cases.

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#4 Along Came a Spider
The first novel in James Patterson’s series about a forensic psychologist Alex Cross. Published in 1993, its success has led to eighteen sequels as of 2012. It was adapted into a film of the same name in 2001, starring Morgan Freeman as Cross.

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#3 Kiss The Girls
A psychological thriller novel by American writer James Patterson, the second to star his recurring main character Alex Cross, an African-American psychologist & policeman. It was first published in 1995, & was adapted into a movie of the same name in 1997.

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#2 Invisible
A stand-alone novel written by Patterson & David Ellis about Emmy Dockery who is obsessed with finding the link between hundreds of unsolved cases, Emmy has taken leave from her job as an FBI researcher. Now all she has are the newspaper clippings that wallpaper her bedroom, and her recurring nightmares of an all-consuming fire.

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#1 Never Never
Never Never is the second book in the Harriet Blue detective series. Harriet, always known as “Harry,” Blue is a top-notch sex crimes investigator in Sydney, Australia.

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5 Common Mistakes To Avoid In Your Atkins Diet



#1 The Fat Phobia
Natural Fats are fine when you control your carbohydrates intake. You need Fat to help stimulate the burning of body fat. Always accompany a carb snack with either fat or protein.


#2 Not counting Net Carbs
Net Carbs are the grams of total carbs minus grams of fiber, which has virtually no impact on your blood sugar. Don’t forget to count lemon juice & other acceptable condiments & include 1 gram of Net Carbs for sugar substitutes. And most important, don’t use your carb allowance for foods that are high in sugar and starches and low in fiber. Finally, don’t make the mistake of thinking no carbs are better than 20 grams of Net Carbs and eat only protein and fat.


#3 Not Enough Water
You should be drinking at least 64 oz of water every day.  No cheating!


#4 Those Sneaky Carbs!
Make it a habit to read package labels or Nutrition Facts so you can avoid added sugars and other sneaky carbs. Just because it says “low calories” or “diet”, it doesn’t mean it’s low in carbs.


#5 Eat more veggies
Starting at Induction, 10-16 of your 20 net carbs for the day should be coming from vegetables on the acceptable foods list.

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My 5 Go-To Paleo Recipe



#1 Pepper Poached Eggs


2 tablespoons (11 g) minced fresh paprika pepper
2 tablespoons (20 g) minced onion
1 tablespoon (14 g) coconut oil
1/4 cup (60 ml) coconut milk
Salt & ground black pepper, to taste
3 eggs

NUTRITION FACTS (per 1 serving):
436 calories, 39g fat, 18g protein, 6g carbohydrate, 1g dietary fiber, 5g net carbs.

Put a smallish heavy skillet over medium heat & melt the coconut oil. Throw in the veggies. Let the pepper & onion sauté until they’ve softened. Add the coconut milk & stir everything up. Bring the mixture it to a simmer & let it cook for just a minute or two. Season it with salt & pepper. Now break the eggs into the skillet, cover the skillet, & turn the heat to medium-low. Let the eggs poach, checking often, until done to your liking. Plate, scrape any lingering sauce over the eggs, & serve immediately.


#2 Pesto-Nut Chicken


3/4 cup (195 g) pesto sauce
3/4 cup (75 g) pecans
3 pounds (1.4 kg) chicken (Use thighs, breasts, or both, with skin, as you choose.)

NUTRITION FACTS (per 1 serving):
576 calories, 46 g fat, 35 g protein, 5 g carbohydrate, 1 g dietary fiber, 4 g net carbs.

Preheat the oven to 350°F (180°C or gas mark 4).
Spread the pecans in a shallow baking sheet, & put them in the oven, while it heats, for 6 minutes.
Place the chicken in a roasting pan & coat with the pesto.
When the oven timer beeps, pull out the pecans & turn the oven up to 375°F (190°C or gas mark 5).
Dump the pecans in a food processor. Pulse until they’re chopped to a medium consistency. Spread them on a rimmed plate.
Roll the pesto-coated chicken in the pecans, making a nice thick coating. Put the chicken back in the roasting pan, skin side up. Roast for 50 to 60 minutes or until the juices run clear.


#3 Mustard Salmon


Ground black pepper
1 salmon fillet (24 ounces, or 680 g), cut into 4 servings
2 tablespoons (30 g) spicy brown mustard
1 1/2 teaspoons butter or other fat
1/2 cup (50 g) Italian-Seasoned Pork Rind Crumbs (See page 37.)

NUTRITION FACTS (per 1 serving): 286 calories, 12 g fat, 42 g protein, 1 g carbohydrate, trace dietary fiber, 1 g net carbs.

Preheat the oven to 350°F (180°C or gas mark 4). Line a baking sheet with non-stick foil.
Season the salmon lightly with salt and pepper and then spread each non-skin-side with 1/2 tablespoon of the mustard. Lay it skin-side down on the foil. Repeat with the other three fillets.
Bake the salmon for about 15 minutes.

Meanwhile, over medium-low heat, melt the butter in a skillet and add the crumbs. Cook the crumbs, stirring often, until they brown a little and become very crisp.
When the salmon is done, plate it, and spread 1/4 of the crumb mixture over each fillet. Serve the salmon immediately.


#4 Exotic Pumpkin Soup


2 tablespoons (28 g) butter
1 quart (950 ml) chicken broth
2 tablespoons (12 g) ras el hanout
3 cloves of garlic, crushed
1 can (15 ounces, or 425 g) pumpkin
1 can (14 ounces, or 390 ml) unsweetened coconut milk

NUTRITION FACTS (per 1 serving): 229 calories, 22 g fat, 6 g protein, 5 g carbohydrate, trace dietary fiber, 5 g net carbs.

In a big, heavy-bottomed saucepan over medium-low heat, melt the butter. Add the garlic and ras el hanout and sauté them, stirring often, for just a couple of minutes.
Add everything else, stir it up, and bring to a simmer. Let it cook for 15 minutes or so, just to blend the flavors, and then serve.


#5 Almond Meringues


1 pinch of salt
1 cup (145 g) almonds
5 egg whites
1/2 cup (96 g) erythritol
1 teaspoon vanilla extract, almond extract, or 1/2 teaspoon of each

NUTRITION FACTS (per 1 serving):
Per serving: 21 calories, 2 g fat, 1 g protein, 1 g carbohydrate, trace dietary fiber, 1 g net carbs.

Preheat the oven to 350°F (180°C or gas mark 4).
Spread the almonds in a shallow baking sheet and bake them for just 5 minutes. Remove them from the oven & turn the temperature down to 250°F (120°C or gas mark 1/2). Line two cookie sheets with baking parchment.
Put the almonds in a food processor. Pulse until they’re chopped medium-fine, with the biggest bits about half the size of a pea.

New to Paleo? Check this out! 🡺 The Paleo Secret (United States)

(Credits to Paleo Primal in 5 Ingredients or Less by Dana Carpender)